Wednesday, 2 November 2011

Recommended Diet For Rapid Weight Loss With Ease

One of the major reasons why people find it difficult to lose weight is due to a malfunctioning digestive system. If your digestive system is not functioning at its optimum capacity, weight loss can be slow or even halted completely. You can diet and eat healthy as much as you want, but essentially the body cannot shed the pounds since the stomach is not digesting food properly.

There have been several scientific discoveries and studies to buttress this point; however the citrus that is found in natural lemons and limes aid the digestive system, speeding up the weight loss process.

In addition to the citrus, lemon contains pectin which have being discovered by scientists to help in the elimination of cravings. The pectin can actually curb these cravings for up to four hours, which is a great help when you are trying to lose weight and diet correctly.

There are ways you can proactively add more lemon or other citrus into your diet so that you can boost your metabolism and resist the urge to overeat. Perhaps the most obvious and commonly used way to integrate more lemon into your diet is to simply squeeze fresh lemon juice into your water. Water alone is already a great way to keep your system clean and perk up the metabolism rate.

By adding lemon juice to water, you are adding a delicious twist to everyday water while ingesting more citrus into your diet. A great way to create a daily regimen for yourself is to make sure you drink some lemon juice in warm water first thing in the morning. This gives your metabolism a great kick-start for the day.

You can also form a habit of integrating lemon peels into your desserts and other foods (the lemon peels is the part of the lemon that contain the pectin) and sprinkling of lemon juice on your food. Imbibing these habits and proper dieting culture will certainly lead to a remarkable result in your process of weight loss.

When trying to loss weight, consumption of beverages and alcoholic drinks should be kept at its barest minimum level. Also try as much as possible to avoid caffeine since it has being proven to slow down weight loss process. Chemicals and sugar laden drinks such as sodas and bottle fruit juices should also be avoided. Sugar and caffeine free tea is a good alternative which should be explored; in a matter of proper weight loss process, water is absolutely the best beverage you can ingest into your system for it to function at its optimum level.

In order to form a habit of ingesting lemon into your system as much as possible in your normal daily course of food, lemon should be included in your everyday dishes such as meat, chicken or fish. Peels shavings can be sprinkled into soups and on top of salads. This will give you the pectin you need in your diet to help stimulate your body natural metabolism.

In addition to the stimulation of your body’s natural metabolism which is essential for a proper weight loss process, it also adds a flavourful twist to boring dishes. Lemon is a great source of fibre which helps to keep the body digestive system regular. This is a fairly inexpensive way to give your dieting and weight loss programme a boost.

Researches had shown that when fresh lemon is added to your diet, it can regulate your blood sugar level as much as thirty percent. How your body process food and how it maintains a healthy weight depends on your glucose and blood sugar level. So it is extremely important to be conscious of the level of your glucose and blood sugar to have an efficient weight loss programme and the maintenance of a lean body structure.

Citrus increases the acid levels in the digestive system thereby enhance the performance of the digestive system to effect weight loss. It enables the body to absorb (calcium which is a weight loss promoting vitamin) better.

In addition to losing weight, eating lemon or drinking warm water with lemon juice, eating foods which contain low fats and high proteins helps your body to produce muscles which burns fat.

In planning your weight loss programme, sugar if possible should be avoided since it inhibits your body’s ability to burn fats properly. Although sugar seems to give your body some sense of false energy, it is usually followed by a crash which causes fatigue and leads to craving for more sugar thereby making your weight loss programme to suffer a setback or outright failure.

Incorporating whole grains and food rich in fibre into your diet is another important way to speed up your weight loss. Foods rich in too much starch and calories like white bread and pasta should be avoided and replaced with healthier options like whole-white pasta and breads made with grain. Always ensure that the labels of the food you buy are properly read to check their sugar, carbohydrates and fibre content.

With little caution and willingness to check what you eat, you will be amazed the contents of most of the foods you are tended to consume on a daily basis. This will change your view on food and in turn have a positive impact on your weight loss programme.

Be sure to include food that help to reduce cravings, speed up metabolism and help protect your vital organs including the liver and heart like food rich in omega 3 oils such as fish and nuts. Saturated fats are dangerous for your heart, cholesterol and they can get into the way of your weight loss programme.

Omega 3 oils can be gotten from extra virgin oil which can make another wonderful addition to your diet considering its great taste and ability to be used in countless recipes which will promote the consumption of essential oils and promote a healthy diet.

In addition to eating right, moderate exercise and getting enough night sleep helps to get pounds off faster. Research has shown that people who don’t get enough night sleep usually run the risk of overheating the next day, so ensure that you get at least seven to eight hours each night if possible.

In other to shed those unwanted pounds, combine these healthy lifestyle habits with a glass of water and lemon juice daily.

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